Guided Audio Meditations
Peace...Power...Poise
A gift, offered freely, to anyone who is ready to receive it: within these guided meditations, my voice and my music are woven together as one, so that the sound itself becomes a kind of doorway. As you listen, let the words and the vibrations carry you gently through that portal, down a soft and quiet path that leads inward - toward stillness, toward ease, toward the calm that has been within you all along. I ask only this: even as the body softens and rests, let the mind stay gently present, focus and follow the words and the vibrations with deep and quiet intention, for it is this focused presence that opens the portal fully. There is nothing else to do here but rest, listen, focus and receive. May this offering meet you exactly where you are, and may it be a companion on your path toward healing and peace.
Daily Meditation - General
This is a guided meditation for daily use. Make it your own. Let the time after the spoken words be yours. Go where it takes you. It's in the place of no words that you will find deep peace, which is your natural state.
Releasing Unwanted Habits
Meditation is not about struggle. Let these words guide you toward your wanted goal. It will appear to you and become solid. Take it as your own. Let it be fluid. Don't try to force it to become, let it become.
Deep Peaceful Sleep
Lie down in a comfortable position. Take a breath. Let your body be limp. It's time to let the day go. You've done what you could on this day. Now is the time to sleep and rejunenate. Always let the unspoken section take your where it leads. The world beyond the physical awaits. The inner world of rest and joy.
Inner Sanctuary
Drop gently into your Inner Sanctuary, a place of absolute stillness and deep peace. It lives within you. It has always been there, and it will never leave you. Here, in this quiet dwelling place of the True Self, all things are open to you; all things may be seen and all things may be known, through the simple practice of stillness and silence. Let this meditation guide you home to that place, again and again, for as long as you need.